How Do You Clean And Cook Okra?
How to Prepare Fresh Okra (Bamia) Before Cooking
This is a style to prepare fresh okra before adding it to any recipe so that it doesn't get slimy while cooking. Original recipe from The Complete Middle Due east Cookbook by Tess Mallos.
- cup vinegar (Greeks use red vino vinegar which is not halal)
NUTRITION INFO
Serving Size: one (150) g
Servings Per Recipe: 4
Calories: 100.7
Calories from Fatty 62 chiliad 62 %
Total Fat half dozen.nine m 10 %
Saturated Fatty 0.9 grand 4 %
Total Saccharide 8 chiliad two %
Dietary Fiber 3.6 one thousand 14 %
Sugars 1.4 yard v %
DIRECTIONS
- Wash well handling gently.
- Trim stem stop without cutting into pod.
- Trim around top of stem fastened to pod, removing a thin layer.
- Remove fuzz under running h2o by rubbing pod gently with a nylon scourer. If okra is immature in that location is no need to exercise this.
- Spread out and leave until dry.
- Identify in a bowl and pour on vinigar tossing gently so that vinegar coats okra.
- Get out for 30 minutes.
- Drain and rinse well.
- Dry and use as directed in recipes.
- TO FREEZE.
- Method 1.
- Prepare as above and dry out.
- In a deep pan rut oil and fry okra for five miutes, tossing gently with a wooden spoon.
- Cool and put into freezer bags, expel air, seal and label. Pack into freezer.
- Method 2.
- Prepare as above.
- Bring a large pot of h2o to a boil.
- Take a bowl of ice water ready.
- Identify prepared okra into a frying basket and lower into humid h2o.
- Boil for iii miutes, timed from when the water returns to a boil.
- Lift out and place in ice water for iii minutes.
- Bleed well, put into freezer bags, expel air, seal and characterization. Pack into freezer.
RECIPE MADE WITH Honey BY
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Source: https://www.food.com/recipe/how-to-prepare-fresh-okra-bamia-before-cooking-366751
Posted by: alvarezupway1945.blogspot.com
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